All participants experienced a marked rise in blood pressure and it was the most pronounced in those that didn’t normally consume caffeine. A second study performed by The Mayo Clinic found similar results from a 160 mg dose. People with hypertension were given 250 mg of caffeine (about 2 coffees) and the data revealed that their blood pressure was elevated for about 2-3 hours after the caffeine. Especially in those already suffering from hypertension and those who don’t normally consume caffeine. Caffeine consumption may raise blood pressure.Another study concluded that those that consume more than 6 cups of coffee daily are prone to poor health and possibly an earlier death and poor quality of life due to those diseases. Another study showed that those who consume 6+ coffees per day have a greater risk of developing heart disease. Nancy Snyderman from NBC said there were a few discrepancies with the study, but stresses that moderation is still key. However, those that reported that they consumed excessive amounts of caffeine were also likely to smoke and have poor fitness. A Mayo Clinic partnered study found that men who drank more than four 8 fl oz cups of coffee had a 21% increase in all-cause mortality. More than 4 cups of coffee linked to an early death.
Research Showing Harmful Effects of Caffeine
Here are a few of the studies that concluded that caffeine could be potentially dangerous to one’s health. The harmful effects of caffeine are sometimes harder to find information on than all of the reported positives. Caffeine Side Effects 20+ Harmful Effects of Caffeine
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